14 Low-Calorie Alcoholic Drinks Registered Dietitians Love
Here, a slew of delicious and low-calorie alcoholic drinks that R.D.s are big fans of when they want to indulge.
Aug 20, 2019 01:00 UTC Nutrition Read More
Adding vitamin D to flour would prevent 10million cases of deficiency
Fortifying food with vitamin D would spare 10million people from risk of health problems caused by deficiency in the nutrient, researchers have calculated.
Aug 20, 2019 00:00 UTC Nutrition Read More
After a DNA test, I completely changed my diet
Seeing the evidence related to only me, and not a generic note, brought the message home - personalised nutrition could cut public spending on health care.
Aug 19, 2019 23:43 UTC Nutrition Read More
22 Days of Eating Like Beyoncé: The Good, the Bad, and Can You Pay My Bills?
There's a lot to love about eating healthier—but the cost isn't one of them; a point that has been roundly driven home to me, as I've attempted to comply with 22…
Aug 19, 2019 23:25 UTC Nutrition Read More
Farmington nutritional supplement company Ultimate Nutrition shuts down, employees terminated upon arriving fo
Ultimate Nutrition, a Farmington nutritional supplement company, and a related company abruptly shut down over the weekend. Employees arriving for work…
Aug 19, 2019 23:00 UTC Nutrition Read More
The depressing proof 'home cooked' does NOT make hospital food any easier to stomach
Patients being treated for a wide variety of health issues in hospitals up and down the UK photographed their evening meal within a three-day period at the…
Aug 19, 2019 21:46 UTC Nutrition Read More
Delicious and nutritious: 6 plant-based snacks that actually taste good
You don't need to carry around veggies when you're on a plant-based diet. These delicious snacks will help you stick with your diet — and they taste great.
Aug 19, 2019 21:29 UTC Nutrition Read More
10 Most Common Nutritional Deficiencies
Americans are seriously lacking in the nutrients that are key to good health, research has found. This comes despite an abundant food supply. The Kresser…
Aug 19, 2019 17:45 UTC Nutrition Read More
6 Things You Should Never Eat at a Buffet
Who doesn't love an all-you-can-eat buffet? The self-*service* spread may look scrumptious, but what you are not seeing are the potential health risks. The food at…
Aug 19, 2019 16:59 UTC Nutrition Read More
The 8 Best Exercises for Weight Loss
In addition to dieting, exercising is one of the most commonly employed weight loss strategies among those trying to shed extra pounds. Here are the 8 best…
Aug 19, 2019 12:26 UTC Nutrition Read More
A primer on whole grains: What they are, why they’re important and how to find them
Adults should consume three servings of whole grains a day. But according to the CDC we're falling short of that mark.
Aug 19, 2019 11:04 UTC Nutrition Read More
We should establish a National Institute of Nutrition
Obesity is one of the leading threats to the U.S. health care system. The government should allocate more money to nutrition research that can help.
Aug 19, 2019 10:59 UTC Nutrition Read More
Weight Loss Diet: Kick-start Your Weight Loss Journey With This Protein-Rich Broccoli Soup
You can now reap the umpteen benefits of this wonder veggie without compromising on the taste quotient. How, you ask? By turning it into a delectable, dense…
Aug 19, 2019 10:49 UTC Nutrition Read More
9 Benefits and Uses of Lemon Peel
Though you may normally through away lemon peels, these zesty rinds have a number of uses. Here are 9 benefits and uses of lemon peel.
Aug 19, 2019 10:12 UTC Nutrition Read More
On Ketogenic Diet? Say No To Carbs On Cheat Days! Try These 5 Keto-Friendly Recipes
Keto Recipes: No matter whichever diet you follow, one always looks forward to cheat days, which happens to be a common fixture in most diets. But wait, you…
Aug 19, 2019 07:57 UTC Nutrition Read More
Monsoon superfoods: What kids should eat to prevent illness
By Dr Ravi Gaur. Advertising. Monsoon brings with it a lot of diseases that children may face because of hygiene issues during the season. Some of the common…
Aug 19, 2019 06:30 UTC Nutrition Read More
Weight Loss Diet: Make These Easy Keto-Friendly Cheese Chips At Home (Watch Recipe Video)
Of all the weight loss diets that are making waves these days, keto diet has made huge strides with many people including celebrities opting for this diet, which…
Aug 19, 2019 05:07 UTC Nutrition Read More
7 Fermented Foods to Add to Your Diet
It's probably not news to you that fermented foods are good for you. Fermenting foods is a preservation process that extends the shelf life of foods.
Aug 19, 2019 02:55 UTC Nutrition Read More
Nutrition Coach Exposes The Worst Metabolism Myth People Still Believe
Losing weight is like slogging against a steeply-inclined treadmill with a broken “off” switch. But it doesn't have to be this way. In fact, shed this metabolism myth…
Aug 19, 2019 02:38 UTC Nutrition Read More
Is fasting for 16 hours a day really the secret to long-term weight loss?
Intermittent fasting is widely used as a weight-loss tool, but there are other benefits – and potential pitfalls.
Aug 18, 2019 21:55 UTC Nutrition Read More
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